Personal Health and Fitness
Personal Health and Fitness
£24.95
Keeping fit and eating well is an important part of a healthy lifestyle. This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.
- Learn how to improve your diet
- Understand why you need to do exercises not just how to do them
- Learn some simple but effective exercises you can do at home with minimal equipment
- Understand more about what your body needs to perform better
- Use what you learn to improve your body and exercise better
- Taught by an experienced personal trainer
- Review and watch again to ensure you understand that course when you need it